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recognizing the primary signs of sleeping pill addiction is essential for early intervention and treatment

Taking too many such pills may make a user excessively drowsy and even unresponsive.

Sleeping pills can impact balance and coordination and cause dizziness. This side effect is specifically risky for older adults, elevating the risk of falls

While poor sleep quality is not a diagnostic indicator of complicated grief, its presence heightens the risk of developing it.

When it comes to dementia and sleep issues, a specific part of the brain known as the suprachiasmatic nucleus is also imperative to discuss

Depression and sleep problems share a close connection and often occur in a negative cycle that can be challenging to break

Getting lost in your thoughts occasionally is extremely common for everyone. An average person spends 47% of their waking hours […]

Anxiety and sleep deprivation, two pervasive challenges in modern society, form a complex and often interlinked duo that significantly impacts […]

Somniphobia is a type of phobia where a person experiences severe fear and anxiety revolving around sleep.

Hallucinations during sleep deprivation can be linked to how sleep stages are disrupted. During a typical night’s sleep, individuals cycle through various stages,